In this thought-provoking episode, we examine the contrast between traditional
psychological theories—like those of Freud and Adler—and the spiritual practice of
forgiveness as a pathway to mental wellness. While therapy can offer years of analysis and
insight, we ask: can spiritual measures like forgiveness offer a more immediate or lasting
transformation? We explore how unresolved pain, trauma, and resentment are addressed
through different lenses, and consider the role of grace, personal responsibility, and
spiritual healing in achieving emotional freedom. This is a powerful conversation for
anyone navigating their own mental health journey or supporting others on theirs.
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